To learn more about first aid care, read Hospitality Health ER’s blogs on how to treat migraine pain, sunburns, and burns. Do not use cold compresses if you have circulatory problems.Do not apply cold or warm compresses to open wounds or irritated skin.Apply heat or cold for only 15-20 minutes at a time.Make sure you put a barrier between your skin and the heat or cold source. If you need to use ice, wrap it in a towel before placing it on your skin. Use moderate temperatures to treat the area.Warm compresses are also good for certain arthritis pains, but arthritis pain that involves burning sensations may be relieved better with a cold compress. Unlike migraines, tension headaches may respond better to a warm compress, which can help loosen up tight jaw or neck muscles. Applying heat helps transport blood full of oxygen and nutrients, which can help the affected area heal faster. Warm Compresses are best for recurring pain like stiff joints or chronic soreness. Cold sponging can also be a good supplement to acetaminophen or a non-steroidal anti-inflammatory medication when trying to reduce a fever. Instead, use cool water initially, then switch to slightly warm water to allow blood to circulate. For burns, avoid applying too cold of a compress to the affected area because it can slow down healing by cutting off the blood supply to the area. This will help the blood vessels return to their normal state, which will ultimately ease the pain you’re feeling. Bug bites are also best treated with cold compresses because they typically involve swelling.ĭilated blood vessels in the head are a chief trigger for migraine pain and vascular headaches, so you want to opt for a cool - not warm - towel on the head. So if you have a swollen ankle, knee, lip, or eye, try applying an ice or cold pack for the next 48 hours to help the blood vessels constrict and decrease the swelling. When to Use a Hot or Cold CompressĬold Compresses are best for sprains and swelling. Do you apply a hot or cold compress to a swollen ankle? What about for a swollen lip, a migraine, or a fever? Here are the general rules of first aid care brought to you by Hospitality Health ER. But it can be tricky remembering how to treat different aches, pains, and ailments. ![]() HOT OFF THE PRESS! This post is excerpted from Back and Neck Health, a new book from Mayo Clinic Press, available February 2021 wherever books are sold.We’ve all been bruised, sore, swollen, feverish, or achy at one point or another. You may need to experiment to determine which is most effective for you. Others prefer heat or a combination of heat and ice. Some people find that ice works best for their pain. By rotating between each temperature therapy, you’re reducing inflammation and loosening muscles simultaneously, increasing your chances of pain relief. Do this at spaced intervals throughout the day. If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes. If you use a heating pad, never sleep with it. Apply heat for up to 20 minutes three times a day. Use a heating pad or a moist towel warmed in the microwave and apply it to the painful area. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Make sure that the water is warm but not hot enough to burn the delicate skin around the eye.Don’t keep the cold wrap on the painful area for more than 20 minutes at a time. Do this for the first day or two after your injury, every two to four hours. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the inflammation.Try these approaches to using these drug-free pain relief options: Cold, heat or a combination of the two may help. Types of warm compresses The best way to warm the eyelids is to use. ![]() When you hurt from a minor strain or sprain to a muscle or tendon, it’s difficult to think about anything other than your pain. Warm compresses can hasten the resolution of inflammation and infection in the eyelids.
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